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Every episode I take the guesswork out of how to train smarter, faster and run for life without nagging injuries (and actually have fun doing it!) Let's make running or walking into our 40s, 50s and beyond the best yet!

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"Girl, do the thang!"

Runner's University: Women's Guide To Running After 35

Navigating our changing bodies, to keep moving at our best and running for life! And of course having fun doing it too!

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