Let's face it, the way you train and recover is not the same as when you were in your 20s! There is so much information out there, but you haven't found the right fit for runners over a certain age. I see you and feel you! I created the Runner's University Club to address the unique needs of the over 35 runner! Join the interest list to be the first to get access to the next opening of the membership. Stop guessing for the right tools to keep you running happy, crushing race goals and staying on the pavement for life!
Online Community Dedicated to Runner's Over Age 35
Some benefits of joining the Runner's University Club!
- Monthly strength workouts and mobility workouts
- Monthly Live Q&A
- Running Performance (running, injury recovery, prevention and racing tips, nutrition, recovery)
- Private Podcast Episodes: The Runner’s Mentality ( at least 2 to 4 episodes per month)
- Some topics include:
The Perimenopausal Woman Runner
Plant-based Sports Nutrition Series
Balancing: Life and Running To Keep The Crazy Away
Nutrients For Life
Testosterone Changes In Men And It’s Impact on Running
My Journey Back To The Pavement (ongoing series)
What Runner’s Over Age 35 Should Know About Cholesterol
Developed and led by Dr Latisha Williams, PT
Physical Therapist
Certified Running Coach
Certified Health Coach
Hi there! My name is Dr Latisha and I'm licensed Physical Therapist, Certified Running coach, runner and lover of all things coffee, tacos, and wine! I've helped hundreds of runners and active adults over the age of 35 optimize their bodies and mindset to crush their goals on and off the pavement. When I started I found it so frustrating that almost all the research and therefore training plans out there were catered to college age males or elite runners. I decided to dedicate my passion to help runners of a certain age keep running for life!
Get on the waitlist for access to the next opening of the Runners University Club Membership!
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